6/13/2023 0 Comments Myfitnesspal net carbs 2020![]() ![]() When it comes to veggies and fruits, that's pretty much a given. I also use the Carb Manager app, and it's really good about showing the nutrition if the food has been entered properly. There are a number of sites where you can find the total nutrition. Not just nutrition labels on the package, if you eat packaged foods, but nutrition labels you find on your own. First, understand that it may take a few weeks to figure out how to balance it all, and the main thing is going to be reading a lot of labels. I started Keto in Sep 2020, and was also really confused at the beginning. ![]() My problem is that eating lots of veggies pretty much uses up all my carbs, or i can use up all my carbs by lunch/2pm, since twenty grams is so low. ![]()
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